![]() Tai chi: A gentle way to fight stress. Tai chi: A gentle way to fight stress. Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. By Mayo Clinic Staff. ![]() If you're looking for a way to reduce stress, consider tai chi (TIE- CHEE). Originally developed for self- defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. What is tai chi? Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. ![]()
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Tai chi, also called tai chi chuan, is a noncompetitive, self- paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi. Tai chi is different from yoga, another type of meditative movement. How It Works About Us Indiegogo vs. Kickstarter Careers Brand Resources Press Blog. Essential Guide to Crowdfunding Trust & Safety Help. Chee Kei is HK's premium wonton noodle shop. W strive to offer a unique dining experience by providing exceptional food in inviting and intriguing environments. Yoga includes various physical postures and breathing techniques, along with meditation. Who can do tai chi?
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